Weigh In record (no journal entry) for 01 September 2018
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1200 kcal
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Fat: 106.55g | Prot: 51.38g | Carbs: 12.30g.
Breakfast: NOW MCT OIL, 아이허브 기버터, 아메리카노, 써니과자점 블루베리 크림치즈 파운드. Lunch: 고추가루, 숙주나물, 배추, 코스트코 아보카도 오일, 대파, 삼겹살. more...
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Losing 3.5 kg a Week
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kangsh85's Weight History
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