Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
15 Aug 12
MMDuff10's Journal, 15 Aug 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2012
70.9 kg
Lost so far:
15.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2012:
1138 kcal
Fat: 74.02g | Prot: 74.91g | Carbs: 25.95g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
100% Pure Beef Patty, Barbecue Flavor Pork Skins.
Dinner:
Spam Lite, Tuscan Seasoned Broccoli.
Snacks/Other:
Ultra Lime Cactus Beer.
more...
2221 kcal
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History