Weigh In record (no journal entry) for 31 August 2018
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54.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.57g | Prot: 54.02g | Carbs: 131.28g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Tomates, Sadia Queijo Mussarela (40g), Camil Feijão Carioca Cozido, Ovo, Tio João Arroz Integral Cozido. Dinner: Sadia Queijo Mussarela (40g), Plus Vita Pão de Forma Integral 12 Grãos Zero, Carne do Peito de Frango. Snacks/Other: Dori Amendoim Confeitado, Lacta Mini Diamante Negro, Lacta Bis Oreo, Mexerica, Lacta Bombom Sonho de Valsa, Lacta 5Star (18g), Lacta Bis (7g). more...
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Losing 1.4 kg a Week
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