fight0's Journal, 31 Aug 18

Weigh In record (no journal entry) for 31 August 2018

69 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1344 kcal

Fat: 53.03g | Prot: 50.05g | Carbs: 161.76g. Breakfast: 老舊金山三合一拿鐵咖啡, 起司蛋餅. Dinner: 餅乾, 便當. more...

1858 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight


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fight0's Weight History