Weigh In record (no journal entry) for 31 August 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 37.33g | Prot: 55.36g | Carbs: 171.93g.
Lunch: Beef Meatballs, Green Tea, Cooked Vegetables (Fat Added in Cooking). Dinner: Lemon, Lentil Soup. Snacks/Other: Thyme (Dried), Olive Oil, Aldoha Popcorn, Cucumber, جبنه قريش cheese cottage, Toasted 100% Whole Wheat Bread. more...
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Losing 5.6 kg a Week
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Aya_okaily's Weight History
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