CARINE JESUS SILVA's Journal, 31 Aug 18

Weigh In record (no journal entry) for 31 August 2018
65 kg Lost so far: 13 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:
723 kcal Fat: 52.04g | Prot: 61.68g | Carbs: 5.31g.   Breakfast: Café (Infusão). Lunch: Picanha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pimentão Verde, Alface, Tomates, Cebolas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem. Dinner: Saudali Pernil sem Osso Temperado. Snacks/Other: Café (Infusão), Zero-Cal Sucralose. more...
2150 kcal Exercise: Grocery Shopping - 20 minutes, Cooking - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
Losing 1.0 kg a Week

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CARINE JESUS SILVA's Weight History


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