Weigh In record (no journal entry) for 15 August 2012
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 134.35g | Prot: 113.81g | Carbs: 245.21g.
Breakfast: шоколад, киви, бутерброд с тунцом. Lunch: соус, курица, пюре. Dinner: колбаса, козинаки, плов, соус, котлета, фасоль. Snacks/Other: конфета. more...
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2662 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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