Weigh In record (no journal entry) for 31 August 2018
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 105.95g | Prot: 80.62g | Carbs: 91.63g.
Breakfast: Kirkland 冷壓初榨椰子油, 奶油, 西雅圖 極品深焙三合一. Lunch: Costco 烤大雞腿. Dinner: 豬肉丸, 中華 雞蛋豆腐, 煮花生, 不二家 蛋黃酥. more...
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Losing 1.2 kg a Week
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chang19700220's Weight History
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