Weigh In record (no journal entry) for 31 August 2018
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 58.10g | Prot: 82.04g | Carbs: 23.76g.
Breakfast: Salada Caesar, Ovo Cozido, Pilão Café. Lunch: Salada Caesar, Morangos, Tirol Creme de Leite, Filé de Frango Grelhado. Dinner: Subway Cebola, Subway Tomate, Queijo Parmesão (Ralado), Vapza Peito de Frango Desfiado, Alface Rúcula. Snacks/Other: Pilão Café, Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelavalente's Weight History
|