Weigh In record (no journal entry) for 31 August 2018
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 26.47g | Prot: 80.50g | Carbs: 174.05g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado, Huevo Blanco Cocido, Café, Tregar Leche Parcialmente Descremada. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Porotos Negros, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: 42 Calvos Fiambre Cocido de Pata de Cerdo, Arrocitas Galletas de Arroz, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Durazno Light. Snacks/Other: Churros. more...
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3039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zzgerardo's Weight History
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