Weigh In record (no journal entry) for 31 August 2018
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 80.23g | Prot: 143.61g | Carbs: 219.52g.
Breakfast: Sweet Lime, Tea with Milk and Sugar, Biscuit, Egg White, Quaker Oats, Bananas. Lunch: Walnuts, Walnuts, Red Tomatoes, Carrots, Cabbage, Cucumber, Chicken. Dinner: Chickpeas, Ketchup, Onions, Cabbage, Coconut Oil, Lemon, Tomatoes, Green Sweet Pepper, Brown Rice, Chicken Breast. Snacks/Other: Omega 3, Milk, Almonds, Muscle Blaze Whey Protein, Egg White, Bananas, Egg White, Egg (Whole), Tea with Milk and Sugar, Peanuts. more...
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Losing 0.7 kg a Week
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jsiddique83's Weight History
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