Ninartesmanuais's Journal, 31 Aug 18

Weigh In record (no journal entry) for 31 August 2018

51.8 kg Lost so far: 22.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

109 kcal

Fat: 0.54g | Prot: 4.91g | Carbs: 22.28g. Breakfast: Morangos, Camil Biscoitos de Arroz Integral, Apreciare Iogurte Morango. more...

1534 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Ninartesmanuais's Weight History