Zhenya_56's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

67.3 kg Lost so far: 6.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1080 kcal

Fat: 30.94g | Prot: 85.26g | Carbs: 117.92g. Breakfast: Домик в деревне Молоко 2,5%, Жареная Картошка. Lunch: Край Каравай Хлеб Тостовый, Fish House Тунец Натуральный. Dinner: Курица с Овощами, Рис Отварной. Snacks/Other: Арбуз, Курица с Овощами. more...

1781 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Zhenya_56's Journal, 31 Aug 18

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Zhenya_56's Weight History