Weigh In record (no journal entry) for 31 August 2018
|
80 kg
Lost so far: 0.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 40.93g | Prot: 34.35g | Carbs: 142.33g.
Breakfast: Swad Khakra, Coffee with Milk and Sugar, Almonds , Cooked Green Peas (Canned). Lunch: Amul Masti Butter Milk. Dinner: Upma, Swad Khakra. Snacks/Other: Tea with Milk. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|