Weigh In record (no journal entry) for 31 August 2018
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44.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.13g | Prot: 90.45g | Carbs: 82.08g.
Lunch: 거봉, 청양고추, 삶은계란, 마이닭 닭가슴살 미트볼 (야채갈릭). Dinner: 육전, 마이닭 닭가슴살 스테이크 단호박, 소고기무국. Snacks/Other: 서울우유 저지방우유, 주노 루나 단백질 쉐이크 초코, 네슬레 킷캣 녹차맛. more...
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Gaining 0.2 kg a Week
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