Weigh In record (no journal entry) for 31 August 2018
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 49.44g | Prot: 73.63g | Carbs: 136.24g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種. Lunch: 富士蘋果(去皮去核）（Emily.l), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 火龍果, 全家 匈牙利香草烤雞腿. more...
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Gaining 2.1 kg a Week
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