Weigh In record (no journal entry) for 31 August 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 36.95g | Prot: 163.86g | Carbs: 164.81g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Aptonia Whey 9 Vanilla Selection. Lunch: Petto di Tacchino, Barilla Pasta, Pomodori, Olio Extra Vergine di Oliva. Dinner: Zucchine Cotte, Barilla Pasta, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar Cappuccino. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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