Weigh In record (no journal entry) for 31 August 2018
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 44.98g | Prot: 95.66g | Carbs: 115.53g.
Breakfast: Апельсин, Царь Овсянка, Яйцо, Сыр Российский, Яичный Белок, Alpen Gold Молочный Шоколад, Творог Домашний. Lunch: Помидоры, Огурец (с Кожурой), Фасоль (без Соли, Отварная), Борщ с Говядиной. Dinner: Food Master Кефир 2,5%. Snacks/Other: President Творог Домашний 0%, Арахис. more...
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Gaining 2.8 kg a Week
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Galek1991's Weight History
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