Weigh In record (no journal entry) for 31 August 2018
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46.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 75.00g | Prot: 40.39g | Carbs: 76.14g.
Breakfast: 咖啡. Dinner: 桂冠 沙拉醬, 酪梨, 雞蛋（整個）, 愛之味 鮪魚片, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 凱撒脆雞沙拉, 凱撒沙律醬. Snacks/Other: 萬歲牌 無調味綜合果 (25克), 海綿蛋糕, 啤酒. more...
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steady weight
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HJean Chen's Weight History
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