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lul<3ece
Journal
31 Aug 18
lul<3ece's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
63.1 kg
Lost so far:
1.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
792 kcal
Fat: 36.43g | Prot: 52.59g | Carbs: 63.24g.
Breakfast:
Yumurta Beyazı, Yörsan Beyaz Peynir, Beyaz Ekmek.
Lunch:
Dost Ayran, Tavuk Kanadı (Derisi Yenmeden).
Snacks/Other:
Fındık, Hurma, Altınkılıç Kefirix Orman Meyveli.
more...
1636 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lul<3ece's Weight History
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