lul<3ece's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

63.1 kg Lost so far: 1.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

792 kcal

Fat: 36.43g | Prot: 52.59g | Carbs: 63.24g. Breakfast: Yumurta Beyazı, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Dost Ayran, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Fındık, Hurma, Altınkılıç Kefirix Orman Meyveli. more...

1636 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lul<3ece's Journal, 31 Aug 18

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lul<3ece's Weight History