yuzaamada's Journal, 01 Aug 18

yuzaamada's Profile | < Previous Entry |Next Entry >

體脂46.1 M-1.8 F-15.4

86.4 kg Lost so far: 0 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1193 kcal

Fat: 37.82g | Prot: 129.59g | Carbs: 85.73g. Breakfast: 茶（無糖）, 麥當勞 (McDonald's) 板烤雞腿堡, 鮪魚蛋餅. Dinner: 香菇, 金針菇, 大白菜, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: 奇異果. more...

2845 kcal

Exercise: 快走（5公里） - 1 hour, 深蹲 - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yuzaamada's Weight History

View Complete History

yuzaamada's Journal, 01 Aug 18

Submit a Comment

yuzaamada's Weight History