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體脂44.3 M-1.5 F-17.9
（昨日亂吃）
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84.2 kg
Lost so far: 2.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.08g | Prot: 119.87g | Carbs: 137.17g.
Breakfast: 吐司, 烤豬肉, 蔥抓餅, 生菜, 煎雞蛋, 水煮蛋. Dinner: 地瓜葉, 香菇, 金針菇, 雞胸肉. Snacks/Other: 7-11 京都豆皮壽司, 爭鮮 花壽司, 壽司. more...
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Gaining 1.1 kg a Week
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yuzaamada's Weight History
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