|
體脂44.0 M-1.54 F-18.56
|
83.5 kg
Lost so far: 2.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 65.89g | Prot: 89.93g | Carbs: 98.69g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 水煮蛋, 烤豬肉, 煎雞蛋, 生菜, 蔥抓餅. Dinner: 青椒, 香魚. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|