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體脂45.2 M-2.4 F -17.3
（no stool）
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 59.44g | Prot: 100.22g | Carbs: 135.03g.
Breakfast: 油炸魚柳, 博客 德國香腸, 總統牌 起司片, 生菜, 煎雞蛋, 紅龍 牛肉漢堡片, Costco 墨西哥薄餅. Dinner: Subway 嫩切雞肉, Subway 火雞胸肉, Subway 燒烤牛肉沙拉. more...
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2775 kcal
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Exercise:
深蹲 - 30 minutes, 快走（5公里） - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yuzaamada's Weight History
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