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體脂45.3 M-2.8 F-17.5
（no stool)
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83.3 kg
Lost so far: 3.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.82g | Prot: 135.91g | Carbs: 81.95g.
Breakfast: 7-11 吉士豬肉堡加蛋, 全家 原味熱狗, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 一日野菜凱撒沙拉. Dinner: 空心菜, 金針菇, 雞胸肉. more...
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Losing 4.2 kg a Week
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yuzaamada's Weight History
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