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體脂44.8 M- 2.5 F-18
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83.1 kg
Lost so far: 3.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 40.63g | Prot: 98.26g | Carbs: 86.04g.
Breakfast: 水煮蛋, 生菜, 番薯/地瓜（去皮，水煮）, 酪梨, 吐司, 烤豬肉, 煎雞蛋. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: Yu-ki 起司夾心餅乾. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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