Weigh In record (no journal entry) for 31 August 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 13.45g | Prot: 42.80g | Carbs: 43.16g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 凱薩醬, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 希臘優格, 冷凍藍莓, 義美 花生夾心酥 (25克)). more...
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Losing 2.1 kg a Week
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fightingwecanmakeit's Weight History
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