Weigh In record (no journal entry) for 31 August 2018
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88 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 9.06g | Prot: 45.06g | Carbs: 120.96g.
Breakfast: Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Niteworks, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Tawar, Sunpride Banana. more...
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Gaining 0.5 kg a Week
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albiee23's Weight History
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