Weigh In record (no journal entry) for 30 August 2018
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97.4 kg
Lost so far: 7.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 93.39g | Prot: 107.87g | Carbs: 15.96g.
Breakfast: Lacbom Queijo Prato, Tirol Manteiga Extra com Sal, Ovo Frito. Lunch: Pele e Carne da Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Tradição Azeite de Oliva Extra Virgem. Dinner: Músculo Bovino, Lacbom Queijo Prato, Tirol Manteiga Extra com Sal, Ovo, Alface, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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