Weigh In record (no journal entry) for 31 August 2018
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51.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 169.43g | Prot: 104.04g | Carbs: 62.96g.
Breakfast: 허파, 돼지 간, 서브웨이 로스트비프 샐러드, Nutiva 코코넛오일. Lunch: 아보카도, 서울우유 체다슬라이스치즈 (20g), 매일유업 고소한 롤치즈, 블랙 올리브, 총각네두유b. Dinner: 피코크 한우 100% 도가니탕. more...
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Losing 2.8 kg a Week
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