lexser's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

81.5 kg Lost so far: 8.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

548 kcal

Fat: 25.08g | Prot: 38.39g | Carbs: 44.63g. Dinner: La Serenísima Queso Port Salut Light, Huevo, Acelga Cocida, Sopa de Pollo con Fideos. Snacks/Other: La Serenísima Queso Port Salut Light, Carrefour Pan Mignon, Gatorade Manzana. more...

2000 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lexser's Journal, 30 Aug 18

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lexser's Weight History