Weigh In record (no journal entry) for 30 August 2018
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 52.92g | Prot: 83.57g | Carbs: 24.86g.
Lunch: Cenouras, Borges Azeite de Oliva Extra Virgem , Berinjela Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sol Gelatina Zero, Queijo Mozzarella, Heinz Mostarda, Catchup, Nestlé Creme de Leite, Pomarola Molho de Tomate Tradicional, Sadia Filé de Peito. Snacks/Other: Sadia Mussarela, Clara de Ovo, Ovo. more...
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Losing 1.4 kg a Week
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felipesimoespessoa's Weight History
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