Weigh In record (no journal entry) for 30 August 2018
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.86g | Prot: 80.11g | Carbs: 121.33g.
Breakfast: Café com Leite Integral, Predileto Queijo Mussarela , Ovo Mexido. Lunch: Bolo Integral de Banana da Bruna, Alface, Hortifruti Patinho Moído , Abobrinha, Abóbora Cozida (de Abóbora Fresca), Batata Baroa, Chuchu, Cenouras Cozidas. Dinner: Alface, Tomates, Contra-filé, Amstel Cerveja (330ml), Ragazzo Bolinho de Carne, Pão Francês. Snacks/Other: Adria Biscoito Integral com Leite e Cereais, Adria Biscoito Integral Plus Life Cacau e Cereais, Cookie de Aveia, Bolo Integral de Banana da Bruna, Nectarinas. more...
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1802 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 9 hours, Grocery Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruna C. Kopak's Weight History
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