Weigh In record (no journal entry) for 30 August 2018
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 41.60g | Prot: 71.69g | Carbs: 203.81g.
Breakfast: Ramo Ponque Gala, Fresas, Quaker Avena en Hojuelas, Pan Blanco, Huevo Frito, Leche. Lunch: Plátano Frito, Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Torta de Arroz, Roscón de Reyes, Kellogg's Zucaritas, Bizcocho, Quaker Avena en Hojuelas, Alqueria Leche Deslactosada. Snacks/Other: Quaker Sandwich Galleta de Avena Sabor Chocolate, Ciruela Pasa. more...
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1672 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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