Weigh In record (no journal entry) for 30 August 2018
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 61.74g | Prot: 98.39g | Carbs: 154.71g.
Breakfast: Milkaut Yogurt Bebible Descremado, Maná Livianas Sabor Vainilla. Lunch: Mayonesa, Milanesa de Pollo al Horno, Arroz con Atun, Tomates. Dinner: Ilolay Queso Crema Light, Crema de Leche, Zapallito Verde, Lucchetti Arroz Blanco, Verduras Salteadas, Filete de Res. Snacks/Other: Ilolay Queso Crema Light, Tostadas, Café con Leche Descremada. more...
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Losing 2.0 kg a Week
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