Weigh In record (no journal entry) for 30 August 2018
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 58.36g | Prot: 41.94g | Carbs: 100.86g.
Breakfast: Yumurta Beyazı, Uno Kepekli Ekmek, Yörsan Beyaz Peynir. Lunch: Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Karnıyarık, Cacık. Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Nescafe Sade, Lokum. more...
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1979 kcal
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Exercise:
Cleaning - 2 hours, Exercise machine (slow) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lul<3ece's Weight History
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