Weigh In record (no journal entry) for 30 August 2018
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 105.03g | Prot: 92.32g | Carbs: 223.84g.
Lunch: Milbona Quark, Orange, Green Peas , Rainbow Curry Sauce, Falafel , Kale . Dinner: Raspberries, Ice Cream, Avocado, Smoked Salmon, Butter, Apricot, Peach, Blå Band Kanarisotto, Heinz Pasta Sauce For Bolognese, Rye Bread, Plum. more...
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1198 kcal
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Exercise:
Hula Hoop - 12 minutes, Cross Training - 9 minutes, Resting - 13 hours and 7 minutes, Sleeping - 10 hours and 32 minutes. more...
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Losing 0.9 kg a Week
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