Weigh In record (no journal entry) for 30 August 2018
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 71.79g | Prot: 101.52g | Carbs: 213.22g.
Breakfast: Yfood Alpine Chocolate. Lunch: REWE Nasi Goreng, Döner Kebab. Dinner: Gut & Günstig Frucht Quark Kirsche. Snacks/Other: REWE Milky Sticks. more...
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Losing 8.4 kg a Week
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