Weigh In record (no journal entry) for 14 August 2012
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 32.94g | Prot: 85.60g | Carbs: 146.59g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, Milk. Lunch: coconut water, Chopped Salad, rice noodles, steamed chicken breast. Dinner: lettuce, wine, best foods, tomatos, Ham Lunch meat, Alvarado Street Essential . more...
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2751 kcal
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Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 1 hour and 5 minutes, Walking (slow) - 3/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's Weight History
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