Weigh In record (no journal entry) for 30 August 2018
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82 kg
Lost so far: 45.1 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 10.78g | Prot: 56.22g | Carbs: 100.90g.
Breakfast: Café con Leche Descremada, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan de Centeno. Lunch: Lubina, Gazpacho. Dinner: Melón . Snacks/Other: Hacendado Patatas Chips Extra Ligeras, Plátano, Zespri Kiwi Green, Vitalinea Sabor Limón. more...
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Losing 1.8 kg a Week
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