Weigh In record (no journal entry) for 30 August 2018
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76 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 56.19g | Prot: 142.82g | Carbs: 22.30g.
Lunch: Chocolate en Polvo (sin Endulzante), Aceite de Coco, Star Nutrition MTOR BCAA, Star Nutrition Creatine Monohydrate, Mervick Egg Protein, Star Nutrition Premium Whey Protein, Proteina de Soya, Herbalife Batido. Dinner: Carne Asada. Snacks/Other: Herbalife Fibra Activa, Star Nutrition Creatine Monohydrate, Star Nutrition MTOR BCAA. more...
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2687 kcal
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Exercise:
Cardio - 43 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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