Weigh In record (no journal entry) for 14 August 2012
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 45.50g | Prot: 54.30g | Carbs: 196.10g.
Breakfast: Shakers - Mixed Berry, Water, Organic Pumpkin Flax Plus Granola, Champions Greek Yougurt - Honey-nana. Lunch: Spa Collection Apple Cranberry Chicken. Dinner: Simply Inspired Thin Crust Hawaiian Style Pizza. Snacks/Other: Whole Wheat Blueberry Fig Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 0.4 kg a Week
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kwebb5891's Weight History
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