Weigh In record (no journal entry) for 15 August 2012
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80.5 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 33.29g | Prot: 49.11g | Carbs: 136.80g.
Breakfast: Papaya, Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Dinner: Cooked Spinach (from Fresh), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Plain French Toast. more...
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Losing 8.4 kg a Week
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serialdieter's Weight History
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