Weigh In record (no journal entry) for 30 August 2018
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91 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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