Ninartesmanuais's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018

52.1 kg Lost so far: 22.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

698 kcal

Fat: 69.74g | Prot: 15.10g | Carbs: 5.32g. Lunch: Requeijão. more...

1543 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Ninartesmanuais's Weight History