Weigh In record (no journal entry) for 25 August 2018
|
56 kg
Lost so far: 13.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 33.45g | Prot: 42.30g | Carbs: 96.46g.
Breakfast: 아이스 아메리카노, 쇠고기 미역국, 굽네몰 동결건조 현미밥, 달콤한 빨간피망, 스팸, 토마토, 토마토. Lunch: 구운야채, 요플레 플레인 화이트, 토마토, 오이 (껍질제거). Dinner: 카푸치노. more...
|
|
1488 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutybell00's Weight History
|