Weigh In record (no journal entry) for 30 August 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 32.43g | Prot: 55.96g | Carbs: 145.78g.
Breakfast: Graines de Chia Séchées, Auchan Fromage Blanc, Thé Vert, Flocons d'Avoine, Auchan Bio Lait d'amande. Lunch: Thé Vert, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Dinde. Dinner: Bibimbap. more...
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2205 kcal
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Exercise:
Vélo elliptique - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Herino94's Weight History
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