Weigh In record (no journal entry) for 30 August 2018
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61.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 68.45g | Prot: 77.24g | Carbs: 110.47g.
Breakfast: Jumbo Bloemen Honing, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Tonijn Salade, Enkhuizer Gerookte Paling, Aldi Gerookte Noorse Zalm, Geroosterd Witbrood. Dinner: Tomatensaus, Bereide Champignons (in Olie Bereid), AH Courgette, Lidl Kipgehakt. Snacks/Other: Lidl Sojamelk, Quaker Havermout (40g), Water (uit Fles), Aioli, Aldi Gerookte Noorse Zalm, Body & Fit Rijstewafel. more...
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1747 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chimainex's Weight History
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