Weigh In record (no journal entry) for 30 August 2018
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87.4 kg
Lost so far: 37.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 44.96g | Prot: 62.59g | Carbs: 117.97g.
Breakfast: Favrichon Muesli Protéiné Soja & Fruits, Bio Village Lait Entier, Café Expresso, LEAN Whey Protein LEAN, Sucre Brun. Lunch: Café Expresso, Nestlé Grand Chocolat Intense 70%, Biscuits aux Flocons d'Avoine, Rice with vegetables. Dinner: Vin Rosé, Vinaigrette Maison, Fromage de Chèvre, Baguette, Café Expresso, Salade Verte, Haricots Verts. Snacks/Other: Crownfield Barres Céréales Noisette + Amande. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Frenchme's Weight History
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