Weigh In record (no journal entry) for 30 August 2018
|
76.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 38.50g | Prot: 59.25g | Carbs: 116.96g.
Breakfast: Yosoy Bebida de Avena, Café, Pepino (Pelado), Hacendado Queso Cremoso Light, Mercadona Pan Multicereales. Lunch: Mostaza Dijon, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Semillas Secas de Chía, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Chocolate Extrafino Negro 85%, Aceite de Oliva Extra Virgen, Tomates Cherry, Hacendado Filetes de Panga. Snacks/Other: Nueces, Hacendado Cebollitas Sabor Anchoa, Hacendado Popitos Flash, Sandía. more...
|
|
2078 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animsay.82's Weight History
|